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Avoid winter weight gain

Posted in Health & Fitness

Winter weight gain isn’t just an urban myth. Research has shown that most of us could gain around a pound (half a kilo) during the winter months.

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One stop smile shop

Posted in Health & Fitness, Special Features

Dr Eugene Marais, a South African dentist who qualified in 1988, has relocated from London to treat patients in Gibraltar, Spain and...

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Total Cigarettes

Posted in Health & Fitness

Total Cigarettes The Best Gift for the Ones You Love Electronic cigarettes are amazing products which give smokers a real alternative to...

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Brilliant Dental

Posted in Health & Fitness

Dental facts from Brilliant Dental Did you know that gum disease is the major cause of tooth loss in patients over 40 yrs old? The...

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Juan Garcia Janeiro Personal Trainer

Posted in Health & Fitness

It is a pleasure to introduce myself to all those who love sports, health and fitness. Every day we see more interest growing in physical...

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Zona Fitness, Guadacorte

Posted in Health & Fitness

Following the global trend, of destination gyms and sports centers, you can now find a first class gym in the Guadacorte/Palmones...

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Sotovital Beauty and Body Treatments

Posted in Health & Fitness

Ritual Body and beauty Treatments MASSAGE, traditions that help you unwind and drift away Thai herbal compress massage, hot stone massage,...

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